Nap less than 1 hr in length don't help muchģ: mid morning, early afternoon, early evening Pre bedtime routine log for hours before bed Sleeping through night defined by 5 hr stretch My biggest benefit from reading it was seeing the full menu of options and strategies available as well as the sample schedules and guidelines for nighttime and daytime sleep as the child ages.Ħ mo: 2 naps totaling 3-4 hr plus 10-11 hr nighttime sleep, total 14-15 hrĩ mo: 2 naps 2.5-4 hr plus 11-12 hr night totaling 14 hrġ2 mo: 1-2 naps 2-3 hr plus 11.5-12 hr night totaling 13-14 hrĢ yr: 1 nap 1-2 hr plus 11-12 hr night totaling 13 hrģ yr: 1 nap 1-1.5 plus 11 night totaling 12 hr A lot of the suggestions I learned elsewhere were mentioned in this book, so there was a lot of reinforcement of what I learned from other people and classes. In my obsession to learn about and conquer the seemingly impossible hurdle of baby sleep, I just finished reading The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley.
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